Yoga is the study of harmony, the unity of the physical, spiritual and psychological (mental and emotional) beginning of humanity and purpose of yoga seems to finding that balance.
Millions of people in different countries with great success use yoga to maintain health.
Yoga helps to maintain cheerfulness, optimism, performance and longevity, which are very important in our time, marked by tension and enormous psychological stress.
By practicing yoga, you will not only get rid of the extra kilos, but also gain something more-harmony and happiness!
To achieve these objects, a number of ways.
- Raja Yoga
- Hatha Yoga
- Yoga shadows Others …
It is recommended to combine yoga with water treatments, such as swimming is a hardening of the body and helps improve the tone of the nervous system and improvement in general.
Spa treatments are helping to plunge into the atmosphere of calm and to forget about the problems of the mad city. Your own paradise you can easily find in our spa where within a few hours in this paradise, your body will be filled with health, freshness, energy and the soul of peace and happiness.
Everyone is choosing the water treatment of his desire such as contrast shower, swimming pool, thalassotherapy.
In addition we offer:
Massages, beauty treatments based on Ayurveda.
Any of these procedures are very useful for preserving youth and good health.
Meditation – the primary tool of spiritual practice.
- Increase intuition
- Emotional control
- Health strengthening
- Reduce stress levels.
Types of meditation:
- Kundalini Meditation – focusing on the chakras
- Trataka meditation – concentration on the flame of a candle
- Meditation on emptiness – focusing on the lack of thought
- Meditation on the inner sound.
- Meditation for beginners takes 15-20 minutes a day.